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Why Choose Chair Workouts?
Exercise From Home, at Your Own Pace
Enjoy gentle chair exercise from the comfort of your own home, with different options to suit your ability, fitness level and confidence.
Beginner-friendly
Gentle, low-impact exercises
No gym needed
Work at your own pace
How it works
Your First Class Is Simple
Getting started is easy - just follow these four simple steps.
Book Your Free Week
Enjoy both Monday & Thursday classes FREE.
Complete PAR-Q
Complete a short health questionnaire before your first class.
Receive Your Zoom Link
I'll send you a Zoom link. Simply click it to join.
Exercise From Home
Have a sturdy chair ready, then simply follow along.
Testimonials
What Women Say
"My name is Georgina Willey and I have been attending Rima's classes for about 10 years. Since lockdown. they have been online. which suits me very well. I am 93 and the classes are just right for me - not too easy and not too difficult Although I am very deaf, I can follow Rima on screen as she does the exercises. Last year. I fell down the stairs and I'm sure the reason I broke no bones was because I was reasonably supple from her workouts. I can recommend Rima's classes from my own experience.
— Georgina W.
I have been attending Rima’s online classes for more than 4 years and have appreciated her abilities very much. She covers a wide range of essential exercises. She is responsive, sympathetic, encouraging and a pleasure to spend time with. I have no hesitation in wholeheartedly recommending her to anyone wishing to improve their fitness.
— Diana
I have been working with Rima for a number of years first through face-to-face classes, and more recently (post-Covid) via Zoom, which has been very convenient. Rima is an excellent instructor: friendly, approachable, and professional. Her exercises are effective, and the sessions are great value. I’m confident she is always ready to adapt to any new needs or requirements.
— Pat
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