Rima - Founder of Chair Workout Online
Chair Workout Specialist
Helping women 60+ move more safely, confidently, and comfortable from home.
I’m a Level 3 Personal Trainer, YMCA Group Exercise Instructor, and NASM Women’s Fitness Specialist with over 15 years of experience.
For the past 10 years, I’ve been teaching chair-based workouts for seniors in person, and for the last 6 years, I’ve also delivered them online. I help women stay strong, mobile, and confident at any age.
My sessions are friendly, safe, and designed for all abilities — so every woman feels supported.
In 2011, I was honoured with the Active Westminster Award for Changing Lives Through Sport.
In 2025, I received the Active Westminster Mark for delivering safe, inclusive, high-quality fitness programs for women and seniors.
I’ve worked with organisations such as London Sport, Open Age, and Paddington Development Trust.
I run women-only classes and fun, low-impact chair workouts that are safe, gentle, and surprisingly effective for improving strength, mobility, and confidence.
I created these classes because of my mum
A Daughter on a Mission to Help Women Move Again
I didn’t create my classes because they were trendy — I created them because of my mum.
For years, I watched her struggle with daily arthritis pain — the kind that makes getting out of bed a challenge.
Her friend was suffering too, trapped in bodies that used to be strong. Watching both slowly lose independence broke my heart.
That’s when I realised something important:
Women like my mum deserve better support, better guidance, and better movement programmes — designed specifically for them.
So I made it my mission to change that.
🌸 A Daughter on a Mission to Help Women Move Again
💜 My Services
I offer two gentle, supportive programmes designed specifically for women 60+ who want to move with confidence again."
Chair Workouts – Mondays & Thursdays Safe & Effective: Enjoy low-impact exercises designed to build strength and steady your balance.
Ultimate Convenience: Stay active from the comfort of your own home with our easy-to-follow online sessions.
Relieve & Restore: Specifically created to help reduce arthritis pain and help you regain your physical independence.
Expert Guidance: Science-backed movements led by a specialist who understands your needs.
🌷 My Promise to You
Every session I teach is inspired by women like my mum — women who deserve to move with less pain, feel more confident, and enjoy life again.
This isn’t just exercise. It’s gentle support.
It’s renewed confidence.
It’s helping you stay independent, one movement at a time.
I’m here to guide you, support you, and walk this journey with you. Ria Programme Designer • Women’s Mobility Specialist
Strengthens Bones
Builds Strength
Improves Posture
Increase Mobility
Real Results
Ready to feel stronger and move with ease?
Think Chair Workouts aren’t for you? Think again.
My sessions are designed specifically for women 60+. Whether you are a total beginner or lead an active lifestyle, I provide the expert guidance you need to exercise safely and confidently from the comfort of home.