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Classes & Prices

Simple, safe chair workouts for women aged 60+
Live online classes every Monday & Thursday
11:00 - 11:45 am (UK time)
 
Pay As You Go
£10 
per class
Book one session at a time
Equipment required (one - off) 
Click here to buy your starter pack

      Choose ONE class:

Monday OR Thursday
11:00 - 11:45 am
No contact- Cancel anytime
Monthly Membership
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£60  
per month
2 Live chair workouts per week 
Paid monthly    
Save 30% - just £7.50 per class
Free equipment starter pack     

      Includes BOTH:
Monday & Thursday
11:00 - 11:45 am
No long-term contract - Cancel anytime

All classes are live on Zoom and guided step by step. Your Zoom link will be emailed to you after booking.

What You'll Need for Class
A sturdy chair
Loop band & resistance band (used in every class)
Light dumbbells 1-3kg (or water bottles if you don't have weights)
All exercises are explained clearly, and alternatives are always shown.
Equipment Starter Pack 
Equipment is posted after purchase
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£10 
one-off payment
6 x Loop bands
2 x Resistance bands
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Health & Safety
For your safety, you'll complete a short health form (PAR-Q) after booking and before your
first class. 

The form will be sent to you by email and only takes a few minutes to complete.
Designed by a qualified women's fitness instructor + Accredited & experienced - with over 10 years teaching chair workouts.
Safe, supportive instruction with gentle exercise tailored for women 60+
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