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Meet Rima Mezal
I'm a Level 3 Personal Trainer, YMCA Group Exercise Instructor and NASM Women's Fitness Specialist with over 15 years' experience.
For the past 10 years, I've taught chair-based workouts for seniors in person, and for the last 6 years I've also delivered them online.
I specialize in helping women 60+ stay strong, mobile and confident through friendly, low-impact exercise that can be adapted to different abilities.
Founder & Chair Workout Specialist
MY STORY
Why I Created Chair Workout Online
I created Chair Workout Online to make exercise easier and more accessible for women 60+. You don't need to travel to a gym or worry about keeping up with others. You can exercise from home, at your own pace, with friendly guidance throughout.
My goal is to help women stay strong, mobile, confident and independent as they get older.
My Approach
Strength • Balance • Mobility • Coordination
Strength
Exercises to help you stay strong for everyday activities.
Balance
Movements to support balance, stability and confidence.
Mobility
Gentle movement to help keep your Joints and body moving.
Coordination
Easy-to-follow movements to improve coordination, keep your mind engaged and gently raise your heart rate.
Experience & Qualifications
15+ years experience
Level 3 Personal Trainer
YMCA Group Exercise Instructor
NASM Women's Fitness Specialist
10 years teaching chair workouts in person
6 years delivering chair workouts online
First Aid & CPR trained
Fully insured
Previous Experience With
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